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Here is a quick, easy and delicious way to curb a craving and get some balanced nutrition in the process.
1/2 cup oats
1/2 cup Fat Free Cottage Cheese
4-5 egg whites
1 scoop protein powder (vanilla)
Blend until batter consistency. Then pour into a frying pan like normal pancakes.
Thats the basics. You can add your own items for flavoring... for example
mix in 1/2 cup blueberries after blending.
Top with some calorie free butter spray and some sugar free syrup and enjoy!
1 comment:
Another variation to the pancakes that I like is 6 egg whites, 1 cup of oats, 1 cup of cottage cheese, 2 packets of splenda,or 2 table spoons. and one teaspoon of vanilla extract, and 1 teaspoon of cinnamon. Blend in blender until the consistency of batter. Add Log Cabin sugar free syrup(my fave)
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