Saturday, June 14, 2008

Protein Pancakes

Here is a quick, easy and delicious way to curb a craving and get some balanced nutrition in the process.

1/2 cup oats

1/2 cup Fat Free Cottage Cheese

4-5 egg whites

1 scoop protein powder (vanilla)

Blend until batter consistency. Then pour into a frying pan like normal pancakes.

Thats the basics. You can add your own items for flavoring... for example

mix in 1/2 cup blueberries after blending.

Top with some calorie free butter spray and some sugar free syrup and enjoy!

1 comment:

Mike said...

Another variation to the pancakes that I like is 6 egg whites, 1 cup of oats, 1 cup of cottage cheese, 2 packets of splenda,or 2 table spoons. and one teaspoon of vanilla extract, and 1 teaspoon of cinnamon. Blend in blender until the consistency of batter. Add Log Cabin sugar free syrup(my fave)