Saturday, June 14, 2008
Here is a quick, easy and delicious way to curb a craving and get some balanced nutrition in the process.
1/2 cup oats
1/2 cup Fat Free Cottage Cheese
4-5 egg whites
1 scoop protein powder (vanilla)
Blend until batter consistency. Then pour into a frying pan like normal pancakes.
Thats the basics. You can add your own items for flavoring... for example
mix in 1/2 cup after blending.
Top with some calorie free butter spray and some sugar free syrup and enjoy!