Take Advantage of the Warm Weather

Many of you are aware of the health benefits that cardiovascular exercise entails. In fact, with each of your specific goals, there is cardio involved. I encourage you all to get outside. Leave the gym for bit and enjoy the warm weather while we have it. The 4th of July is coming quickly and that means a 3 day weekend. Wake up early, go for a jog or a bike ride. Go to a park with your family and play frisbee and have a healthy BBQ. This is your opportunity to change things up and enjoy it too. Too many of us get caught up in the everyday routine, and while exercise is one of the best habits to have there is no better exercise than exercise outside.