Tuesday, January 17, 2012

23 1/2 Hours! A great place to start!

I friend of mine posted this video on Facebook the other day and it is something everyone can do to improve their health.

I am often asked by my clients "How much should I be doing?" Well, if you are not doing anything you should start with this!

To your continued health and wellness!


Thursday, January 12, 2012

New Years Resolutions--How to succeed the SMART way!

It's that time of year again when we are all making our grand New Year's resolutions. (Hopefully they are not already forgotten). Whether you are setting a weight loss goal or not, just remember to be SMART about your goal setting. Let me explain:






Is your goal specific? If your goal is to lose weight this year, take off your shoes and Ta Da you lost weight this year. Specific means it is something that you can gauge or test and know when you have reached it.

Measurable- If a goal is measurable you have a specific end point in mind so you will know you have reached your goal once you get there.

Attainable-- Is this goal really possible for you to achieve given your resources, know how and motivation?

Realistic-- Can you realistically reach your goal? Can you make a plan of action and step by step reach your goal?

Timely- Can you reach your goal in the time that you have allotted yourself?

Remember the story of the tortoise and the hare? Steady determination wins the race. Step by step, day by day, with a plan you CAN achieve your goals!

Happy New Year! And Happy Goal Setting!

To a year of health and well being


If your goal is to lose weight this year come in and see me for your free evaluation and goal assessment. I provide the plan and accountability to get you the results you want. Call 801-755-6689 today!

No gimmicks, No games, just solid fitness & nutrition principles.

We build healthy lifestyles one person at a time!

Thursday, January 5, 2012


“We will open the book. Its pages are blank. We are going to put words on them ourselves. The book is called Opportunity and its first chapter is New Year’s Day.” ~Edith Lovejoy Pierce
“Always bear in mind that your own resolution to succeed is more important than any other.” -Abraham Lincoln
“Character is the ability to carry out a good resolution long after the excitement of the moment has passed.” -Cavett Robert
“The Old Year has gone. Let the dead past bury its own dead. The New Year has taken possession of the clock of time. All hail the duties and possibilities of the coming twelve months!” ~Edward Payson Powell