Thursday, May 7, 2009
Fish oil is known for reducing stress, helps regain brain alertness for the once young, and promotes well-being in general.
Omega 3 benefits a person in many ways related to both mental and body health. For instance, the long-chain omega-3 fatty acids have the power to curb heart disease and prevent mental related illness. It can also reduce diabetes, cancer, dementia, and pain.
What are the omega 3 benefits?
1. Mental health booster
The long-chain omega-3 fatty acids are a brain booster because they contain DHA and EPA that are both vital for the proper functioning of the brain. As a result, brain power is increased, which can lead to increase concentration, increase creativity, and improved memory. The person will grow brighter.
2. Promotion of vibrant and youthful skin
Fish oils revitalize aging skin by enhancing the production of youthful-giving collagen and elastin. Anti-inflammatory eicosanoids are responsible for reducing skin inflammation, thus reducing wrinkles that are also produced in high quantity.
3. Decrease in the development of mental illnesses
Chemical imbalance–induced mental disorders result when the brain has low level of EPA and DHA. Mental disorders like Alzheimer’s disease, Parkinson’s disease, dementias, schizophrenia and mental illness in multiple sclerosis patients, can develop if the brain cannot regulate mood swings, extreme emotions, and depressions.
4. Reduced risk of breast cancer
Fatty acids from fish oils stop the mutation of healthy cells into cancerous cells, inhibit unwanted cell growth, and kill existing cancer cells. As a result, the formation of three common cancers—breast, colon, and prostate cancers—are prevented.
5. Improve cholesterol level and Prevent heart attack
Fatty acids found in fish oils like DHA, EPA, and DPA help lower bad cholesterol, LDLs, triglycerides, and blood pressure. They prevents heart attack by taking care of your heart, veins, and arteries. According to research, fish oil fatty acids increase good cholesterol, HDL, , and prevent blood clots from forming before they can inflict damage to the body.
6. Supplement for pregnant mothers
According to studies, mothers that take fish oil supplements have lower risk of premature delivery. They promote proper fetus development to avoid growth problems, behavioral disorder, and promote pro-brain development. The fetus develops into a smarter and healthier baby.
7. Reduction in the development of mental illnesses among children
Another example of the fish oil omega 3 benefits is its ability to treat ADD, ADHD, dyspraxia, and dyslexia. Children suffering from these disorders are given a renewed hope in life by the resulting improvement in their behavior with fish oil supplements.
8. Immune system booster
The enhancement of the immune system is due to the fish oil–induced serotonin production, a hormone that makes people happy. Happiness can deal with emotional issues effectively, thus promoting overall well-being.
9. Promote calmness and relief stress
Omega-3 fatty acids can reduce stress and the resulting high stress hormone that can do damage to the body, according to some research.
10. Reduced inflammatory pain
Pain from inflammatory arthritis, cystitis, and gastritis, to name a few, is reduced by taking fish oil as supplements or as natural food. Long-chain omega-3 fatty acids help regulate the body’s inflammatory response, thus relieving inflammatory pain.