Sunday, October 31, 2010

FREE Fat Loss Holiday Webinar!!!


Want to avoid gaining any extra weight over the holiday season? I will be teaching another Fat Loss WEBinar this coming Wednesday (Nov 3rd) at 6:00pm MDT. This WEBinar is free to attend. I will be talking about the 5 components of fitness that will start you on your way to ultimate health.

To attend the WEBinar, here is what you need to do…

1. Please join my meeting, Wednesday, November 3 at 6:00 PM Mountain Daylight Time.
https://www1.gotomeeting.com/join/240805072

2. Use your microphone and speakers (VoIP) - a headset is recommended. Or, call in using your telephone.

Dial 415-363-0070
Access Code: 240-805-072
Audio PIN: Shown after joining the meeting

Meeting ID: 240-805-072

GoToMeeting®
Online Meetings Made Easy™

Tuesday, October 5, 2010

Motivation

“Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.”
~Mark Victor Hansen

-thanks Jan